WHO THIS IS FOR:

Personal Training is for the women who want that extra push in person. Whether you’re brand new to the gym or just want to take your training to the next level, PT gives you the confidence, technique, and accountability to smash your sessions. 

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WHAT YOU GET:

1:1 Private Session 

45 minutes

Structured strength training session tailored to your physique goals

Exercise demo & technique feedback so that you lift correctly and feel strong

Modifications & progressions so that we keep you making progress

Build confidence & overcome your gym anxiety in a safe space 

Access to exclusive Shift recourses with 200+ recipes, example meal plans & educational resources

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$68 per session 

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