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SHIFT YOUR MINDSET
SHIFT YOUR RESULTS

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KEEN TO FIND OUT MORE?
LET'S CHAT!

Personalised training program tailored to your goals

In depth Weekly check ins

Technique feedback

Personalised step & water guidelines

Goal Setting

Personalised onboarding video

Ongoing Accountability

Personalised macro/calorie targets or food diary

Habit tracking

1:1 Chat via Whatsapp

Exclusive EMC app

Exclusive access to EMC educational resources

Meal plan templates

Monthly EMC recipe drops

$83 p/w

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Personalised training program tailored to your goals 

In depth Fortnightly check ins 

Personalised step & water guidelines

Goal Setting 

Personalised onboarding video 

Ongoing Accountability 

Personalised macro/calorie targets or food diary

Habit tracking

1:1 Chat via Whatsapp

Exclusive EMC app

Exclusive access to EMC educational resources 

Meal plan templates 

Monthly EMC recipe drops

$68 p/w

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Training plan suited to your goals and experience (gym or home-based available)

Access to Trainerize app where workouts are scheduled

6-week training blocks

Progress tracking

Exercise demo videos

Access to client Google Drive packed with recipes, example meal plans, and educational resources​

$38 p/w

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